DSC_9127.jpg

4 or 12-Week Nutrition & Macro Guidance

—Fill out the form below to apply!

For clients using an existing exercise program and needing personalized fitness/macro guidance and progress accountability

Basic nutrition guidance and personalized macro and macro breakdown options*

Generalized fitness help and guidance: offered in two “levels”

Level 1:

Twice weekly check-ins with helpful tips and responses to your questions, concerns, and needs-- Mondays & Thursdays. Level one has a the “formal” check in weekly so more 1:1 accountability but at a higher cost.

Level 2: cheaper rate with less check ins

Twice monthly check-ins with helpful tips and responses to your questions, concerns, and needs-- Mondays & Thursdays. TWO “formal” check ins throughout the month (bi-weekly), but half the price of the Level 1 option.

What is included in both my level 1 and 2 coaching services you may ask?

  • Tweaks to your cardio programming as-needed

  • Gives a specific step goal based on lifestyle and phase in nutrition

  • Training checklist to help you organize your fitness goals

  • A “Resource Library” that all clients have access to with various guides to increase education, mindset workbook, grocery staples spreadsheet, macro friendly cook books by a few of my fav food bloggers, etc. As I am here to customize workouts for you, I will also help make sure your nutrition is where it needs to be, giving tips & suggestions depending on your current journey.

    • Customized Excel Tracker to track daily data with graphs to visually see weight, measurement trends cover time and weekly reflection questions.

    • NEW Loom Video feedback based on the info submitted in the tracker above for all Monday “formal” check ins, along with coaches feedback on clients MyFitnessPal Diary entries based on adherence, questions, nutrient timing etc. This allows for clients to be able to see their coaches screen share as as gives tips.

    • 24/7 availability to me through WhatsApp, can schedule calls as needed.

  • Most importantly a plan to focus on you, your goals and your lifestyle!

  • Apply below and i’ll see if you are a good fit, after accepted, I will set up a call to chat lifestyle, goals and make sure we are a good fit! I will go over pricing, program differences and what’s included in further detail then explained above!