Egg Roll in a bowl

This is a GREAT, low carb, lunch and or dinner idea! 

I prepped this in advance for lunches last week & it was perfect to reheat and over 15 grams of protein per serving!!!

I created my own recipe in myfitnesspal & weighed the final batch (cooked) divided that weight by 4 servings (in grams) and separated it into 4 containers for lunch. Easy to pre log & to have when life gets hectic during the day!

Cooked weight = 1026 grams (divided by 4 servings) / 4= 256 grams weighed out for each serving!

Macros for 1/4th of the recipe is 116 calories (1.3 fat, 5.8 carbs, 17.6 protein)

Whipped it up in under 20 minutes too!

Ingredients: 

2 bags of cole slaw

10 oz (almost a full lb) of extra lean ground chicken (can use turkey or beef too)

Braggs Liquid Aminos (to taste)

6 tablespoons G Hughs Teryiaki marinade 

Everything but the Bagel Seasoning (from Trader Joes)

Green onions (optional) to garnish

Directions:

I weighted the chicken RAW since I put it into the myfitnesspal recipe RAW (cooked weight is different) than I cooked it separate in a skillet off to the side. 

Next, I sautéed both bags of cole slaw on high heat in my Wok in coconut oil spray. I kept stirring until it was wilted down/ browned. 

Towards the end I added the liquid aminos & teriyaki sauce. 

Once chicken was browned, I added that to the stir fried cole slaw. 

Chop green onions (both ends off) and dice them to add into the dish at the end with any seasonings you prefer. I recommend that ETBS for sure!!!

I ate cold one day and reheated in the microwave for lunch the others ;) both are delish!

Try out this easy idea & if you want higher protein…. do 1 full lb of lean meat or even 2 lbs! If you want more carbs, you could always add in rice or quinoa!

ENJOY!!! I will for sure be prepping this in advance again, it’s THAT GOOD!