Pumpkin Protein Cookies
My beloved PROTEIN PUMPKIN COOKIES!!
Perfect to help reach your protein goal & so macro friendly!
Can be done with chocolate/ vanilla protein, black cocoa & sf chocolate pudding mix for more “brownie like” flavor! Or if your not a chocolatey gal…. you can do any protein flavor & just sf cheesecake / vanilla pudding mix like I have done!
You can eat ALL 6 of them for only 192 calories (15 carbs, 3 fat, 22 protein)
Ingredients~
90 grams pumpkin pure (can use sweet potato pure or apple sauce) but you cannot taste the pumpkin!
46 grams egg whites
4 grams sf cheesecake pudding mix (sweetens & thickens the batter)
26 grams 1st Phorm PSL or Vanilla Level-1 protein (this is just unbelievable + perf for baking)
Droplets of liquid vanilla stevia or stevia/sweetener packet
2 tsp baking powder
~The mixture should be thick like pancake batter but not too runny!
~ Let sit for 5-10 min to thicken, while oven preheats
~ Line a baking sheet with parchment paper & spray with coconut oil spray
TIP: if you spray the pan before adding the paper, it helps it stick down & stay in place
~ Use a spoon or even better a WATERMELON scooper to make 6 perfect, round, cookies
~ Bake @ 350 for 11-12 minutes & let cool completely before storing in the fridge
~~ GREAT to meal prep, make in a big batch (double or triple recipe) & enjoy for days~~
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