Tahini Glazed Air Fried Salmon

Tahini Glazed, Air Fried Salmon 🤌

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With roasted green beans & air fried mini honey potatoes!

You need:

-Green beans (any amount) I used 2–3 cups here

-Potatoes (any) I used 100g of mini honey golds

-Wild caught salmon (or any fish/ protein) I triple batched it to have extra for leftovers but used 2.5 Oz for a serving

-Tahini (14g)

-Honey (3-5g) to sweeten

-Lemon (squeezed one lemon)

-Salt & pepper to taste

Details:

-Preheat oven to 420, stick green beans in as it gets up to temp with avocado spray, pink salt & pepper

-Washed & patted dry wild caught salmon then placed on a tinfoil “tray” to easily put into air fryer basket, pat dry with paper towel to let seasonings stick better

-Sprayed with avo spray & sprinkled with @borsari_foods salt (so good & from Whole Foods)

-Place in air fryer basket at 350 for 10 min, then set to 400 for 5-7 min (once flakey, it’s done)

-THE KEY is to place under foil with a splash of water after cooking so it stays moist and doesn’t dry out.

-As the salmon cooks, dice potatoes & then place in air fryer @ 380 for 14 minutes with a spray of avo oil or coconut/ olive oil works well too!

-Shake basket half way through the potato time to even crisp potatoes

-In a small dish, mix tahini, squeezed lemon, honey, salt, pepper and a dash of water (about a TB) together.

Layer green beans, potatoes, salmon & then drizzle with the tahini lemon sauce! PERFECTION!

Macros can vary to fit your macro needs! I’ve done varies amounts depending on how many cals: protein, fats, carbs that I want to allot for dinner!

Green beans- veggie

Potatoes- great for potassium & good carb source

Wild Caught salmon- high in omega 3 fatty acid, great source of healthy fats

Tahini- ground sesame seeds, good source of fats

Customize it! Need more carbs, add more potatoes. Need less? Add more green beans and less potatoes.

Need more protein? Add double the salmon

Need more fats? Use more tahini

Less fats? Use less tahini 😉