8-week CHALLENGE! NEW YEAR, NEW ME!
For individuals who need accountability, but already have a structured workout program and just need help on macros. I am here for you to see results in 2 short months!!!
Join now, for this Black Friday flash sale at $175 rather than $195.
I will reach out 2-3 weeks prior to starting mid-January to start the enrollment process. Secure your spot now for a lower price, and spots will be limited!!
NEW YEAR, NEW ME will officially begin January 11th, 2021.
8 weeks of coaching from January 11- March 1st (2 months). A week prior to the coaching end, I will set you up with reverse macros to continue your fitness journey OR will give you a plan to continue cutting. You will also have an opportunity to get into a 1:1 coaching spot for Macros only, Macros & Training, or Exercise only.
1 day a week check-ins, on Wednesdays.
Tracking progress with bi-weekly measurements & progress photos along with daily weigh-ins.
Availability to my “Macro Guide to Beginners” which is 35 pages of tips, advice and knowledge for someone who may need a bit more help with tracking. Explaining the ins and outs of protein, fats, and carbs. Tracking out to eat, weighing and logging food correctly, etc.
Customized macros at the beginning before you start based on goals.
Macros to take with you after the 8 weeks - reverse plan moving forward or continuing with cutting numbers.
I can look at your current training schedule to make tweaks on that if need be, add cardio to amp up fat loss, increase steps, etc.
Weekly filmed videos of questions you all have for me, I can answer in further detail, sharing my knowledge, tips and advice.
Access to Whatsapp, how I connect with current 1:1 clients, giving audio feedback with 24/7 access to me, with any questions/ concerns. You will be able to download that app from your iPhone & that is how we will communicate mainly, also through email if preferred.
I will alter macros as we go based on progress / biofeedback.
Weekly posts on my team’s Facebook that are private to clients only.
Can schedule weekly client calls if wanted.
For individuals who need accountability, but already have a structured workout program and just need help on macros. I am here for you to see results in 2 short months!!!
Join now, for this Black Friday flash sale at $175 rather than $195.
I will reach out 2-3 weeks prior to starting mid-January to start the enrollment process. Secure your spot now for a lower price, and spots will be limited!!
NEW YEAR, NEW ME will officially begin January 11th, 2021.
8 weeks of coaching from January 11- March 1st (2 months). A week prior to the coaching end, I will set you up with reverse macros to continue your fitness journey OR will give you a plan to continue cutting. You will also have an opportunity to get into a 1:1 coaching spot for Macros only, Macros & Training, or Exercise only.
1 day a week check-ins, on Wednesdays.
Tracking progress with bi-weekly measurements & progress photos along with daily weigh-ins.
Availability to my “Macro Guide to Beginners” which is 35 pages of tips, advice and knowledge for someone who may need a bit more help with tracking. Explaining the ins and outs of protein, fats, and carbs. Tracking out to eat, weighing and logging food correctly, etc.
Customized macros at the beginning before you start based on goals.
Macros to take with you after the 8 weeks - reverse plan moving forward or continuing with cutting numbers.
I can look at your current training schedule to make tweaks on that if need be, add cardio to amp up fat loss, increase steps, etc.
Weekly filmed videos of questions you all have for me, I can answer in further detail, sharing my knowledge, tips and advice.
Access to Whatsapp, how I connect with current 1:1 clients, giving audio feedback with 24/7 access to me, with any questions/ concerns. You will be able to download that app from your iPhone & that is how we will communicate mainly, also through email if preferred.
I will alter macros as we go based on progress / biofeedback.
Weekly posts on my team’s Facebook that are private to clients only.
Can schedule weekly client calls if wanted.
For individuals who need accountability, but already have a structured workout program and just need help on macros. I am here for you to see results in 2 short months!!!
Join now, for this Black Friday flash sale at $175 rather than $195.
I will reach out 2-3 weeks prior to starting mid-January to start the enrollment process. Secure your spot now for a lower price, and spots will be limited!!
NEW YEAR, NEW ME will officially begin January 11th, 2021.
8 weeks of coaching from January 11- March 1st (2 months). A week prior to the coaching end, I will set you up with reverse macros to continue your fitness journey OR will give you a plan to continue cutting. You will also have an opportunity to get into a 1:1 coaching spot for Macros only, Macros & Training, or Exercise only.
1 day a week check-ins, on Wednesdays.
Tracking progress with bi-weekly measurements & progress photos along with daily weigh-ins.
Availability to my “Macro Guide to Beginners” which is 35 pages of tips, advice and knowledge for someone who may need a bit more help with tracking. Explaining the ins and outs of protein, fats, and carbs. Tracking out to eat, weighing and logging food correctly, etc.
Customized macros at the beginning before you start based on goals.
Macros to take with you after the 8 weeks - reverse plan moving forward or continuing with cutting numbers.
I can look at your current training schedule to make tweaks on that if need be, add cardio to amp up fat loss, increase steps, etc.
Weekly filmed videos of questions you all have for me, I can answer in further detail, sharing my knowledge, tips and advice.
Access to Whatsapp, how I connect with current 1:1 clients, giving audio feedback with 24/7 access to me, with any questions/ concerns. You will be able to download that app from your iPhone & that is how we will communicate mainly, also through email if preferred.
I will alter macros as we go based on progress / biofeedback.
Weekly posts on my team’s Facebook that are private to clients only.
Can schedule weekly client calls if wanted.