My Go To, Crunchy Salad

Need a new idea for this week?! ⁣

I’ve got you... This is high protein & lower carb & listed in the way how I layer my big salads!!! Starting with the main crunch.

KALE CHIPS: I roasted at 375 for 6-8 minutes with coconut oil spray & flavor god (dairy free) nacho seasoning ⁣

⁣SAUTÉED COLE/BROCCOLI SLAW: In a skillet on high heat with coconut oil spray & Creole spicy seasoning until browned ⁣

I prep this in a big batch at the beginning of the week & use it for added crunch! ⁣

⁣AIR FRIED VEGGIES: I love mini peppers, sweet onions, yellow squash and or zucchini... really whatever veggie I have on hand! I fry @400 for 12-16 min with coconut oil spray ⁣

peppers I did here which I fry whole then once cooled peel off the stem⁣

PREPPED PROTEIN: I always sauté a lb of extra lean ground turkey chicken or a previously grilled chicken breast was left over (3 oz).⁣ I add that last on top of everything else!⁣⁣

TOPPINGS make it so flavorful: chopped green onions to garnish & love a mix of these for dressing a, G Hughs (2 carbs per two TB), green dragon hot sauce and or Siete cashew queso! ⁣

MACROS will vary, depending on what ingredients you use… so you can totally customize your own lunch to fit your own macros and flavor variations!