Hot Cocoa Baked Protein Oats
Hot Cocoa Protein Oatmeal Bake
Ingredients:
-110g quick cooking oats
-2 envelopes of Fat Free Nestle Hot Cocoa packets
-125g pumpkin pure (could also swap with applesauce but you can’t taste the pumpkin)
-45g protein powder (I used white chocolate peppermint PESCIENCE)
-8g SF chocolate pudding mix powder
-250g egg whites (I used egg beaters bc thats what I had on hand)
-15g HIIT Nutrition Jet Black Cocoa (diff from hershey’s brand with more of a rich, oreo flavor)
-1.5 tsp baking powder
-2 capfuls skinny syrup to sweeten (I used a mocha flavor)- or use 1 tsp vanilla extract
-Sprinkle of sea salt
Details:
-Preheat oven to 350 & spray baking dish with avocado or coconut oil spray or can also line pan with parchment paper.
-I mixed all dry ingredients and the wet in separate bowls….
-Mix together, pour into pan and bake at 350 for 20 minutes
-It might look gooey in the center still but it will still cook when it is out and sitting
Makes 4 servings (143g each): 1 serving (with no nut butter topping is)
209 calories (3f/28c/17p)
Log in MFP as: “Lifting Lex’s Hot Cocoa Baked Oats”
I topped mine 25g of the limited edition Candy Cane Kisses Peanut Butter from American Dream (linked)!
Silky smooth white chocolate flavored peanut butter combines with all the best wintry toppings including Ghirardelli® white chocolate peppermint chunks, crushed candy cane, and crushed gluten-free chocolate sandwich cookies.
Use code LEXI to save on American Dream Butters!