Protein Ice Cream (Proyo)!
My go to nightly macro cap!!! 🍦🍧🍫🍪
Curbs my sweet tooth & taste like a McFlurry!
But wait!!! It’s only 173 calories for the protein icecream base (13 carbs, 3 fat, 20 protein)
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The recipe:
2 (unsweetened cashew milk) ice cubes in my silicone mold - found at TJ MAX
230 grams of ice - weighing out is very important
2 stevia packets
10 grams of SF pudding cheesecake mix or any flavor you prefer
6 grams of psyllium husk & arrowroot starch (thickeners) instead of xanthum gum (I don’t digest that well)
32grams of protein powder (I prefer 1st phorm)
(Only protein that doesn’t upset my stomach)
Wet ingredients include:
20-25 ml of skinny syrup
60-70 ml of unsweetened cashew milk or almond milk for a total of 90-100 ml of liquid
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Freeze serving bowl 1 hr prior to keep chilled when eating! Or I just wash & place PROYO bowl back in the freezer for the night. This is a MUST so when your pour it into the bowl it doesn’t melt so fast...
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1️⃣ I blend the ice & the cashew milk ice cubes! To a snow like consistency about 30-45 seconds (food processor works best)!
2️⃣ Add in cashew milk blend..add in all other dry ingredients for 2-3 minutes to really thicken up!
3️⃣If you can wait long enough....freeze blended ice-cream in already frozen bowl for another
20 -30 minutes than add toppings! SO THICK!!!!
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My fav toppings start with an HIIT Nutrition black cocoa swirl (5 grams) & then Kingsline Nutrition birthday cake powder PB sprinkled ontop, and there edible cookie dough, Lily’s dark chocolate chips or mini even baking m&m’s....
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(Code LEXI for Kingsline Nutrition Powder PB & cookie dough…saves you $)
(Code LIFTINGLEX saves you for the black cocoa)
(1st phorm link that’s underlined gets you free shipping!)