Pumpkin Overnight Oats
Thick and creamy pumpkin pie overnight oats with chia make the perfect easy breakfast! These healthy pumpkin overnight oats are protein-packed thanks to the yogurt, and healthy fats with chia seeds!
DETAILS:
Cinnamon Roll Oat fit packet (100 cals): or 28 grams rolled oats.
Two Good yogurt: or you could use 150 grams of any yogurt you wish, for a little boost of protein and to keep the oats creamy. Trust me, the yogurt is necessary.
6 grams Chia seeds: I like adding chia seeds for a boost of healthy fats and to help firm up the creaminess.
15 grams Pumpkin puree: please don’t use pumpkin pie mix! Opt for real pumpkin pure.
1 Stevia packet or sweetener of choice.
3 grams Pumpkin Caramel Scone Skinny Syrup (or can use 1 TB sf syrup/ honey).
Cozy spices: mix it all up with pumpkin pie spice (1/2 tsp)for that true pumpkin pie flavor! If you don’t have pumpkin pie spice you can use a mix of 1/2 tsp cinnamon, 1/8 nutmeg and 1/8 ground ginger.
Mix all together & let chill for 4-6 hours but best overnight to thicken!
These pumpkin pie overnight oats will stay good in the refrigerator in an airtight container for up to 5 days. This makes them portable and easy to enjoy on-the-go during busy weekdays.
Macros for JUST the oats with no toppings: 215 calories (17p/24c/6f)
Top with whatever your heart desires more yogurt, and or pecans, but I am LOVIN the limited fall edition American Dream Pumpkin Cheesecake Almond Butter: hints of brown sugar, cinnamon, nutmeg and cloves…. with subtle cheesecake sweetness that reminds me of pumpkin pie filling! Per two TB: 152 calories (7p/4c/11f)
I add 24-28 grams of nut butter on top to make the most perfect, macro balanced meal or snack!!!
Use code LEXI to save on American Dream (click underlined words to head to their website).