Pumpkin Turkey Bolognese

This recipe lasted me 4 nights with about 300-400 grams a serving! SO much volume, especially using the @palmini_pasta (hearts of palm) noodles that are low carb⁣

The Palmini linguine I bought in bulk off amazon, and I would say it takes on the flavor of the dish, with no weird texture at all!!⁣

Swipe to see ingredients and steps!⁣

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dEATZ👇⁣

-1/2 pound of 99% extra lean ground turkey (Fav is from trader joes) I weighed out half RAW before cooking ⁣

-1 Sweet yellow onion⁣

-1 Shallot⁣

-1 Red bell pepper⁣

-2 Frozen garlic cubes (DOROT brand from trader joes) ⁣

-1.5 cup Libby’s pumpkin puree⁣

-1 cup or so of low sodium chicken broth (I added more but depends if you want the sauce thicker like chili or thinner like a sauce)⁣

-1 squeezed lemon⁣

-1 can of diced and fire roasted tomatoes (with green chilis, and I didn’t drain it)⁣

-1 package of the Palmini pasta (drained)⁣

-2 TB whipped greek yogurt cream cheese (Kroger or Walmart has this)⁣

-Spices are no exact measurement but just do what you prefer: Cumin, pink salt, black pepper, chili powder, paprika, red chili flakes, cinnamon, pumpkin pie spice⁣

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HOW TO

-Heat up a wok, skillet or pan big enough and spray with coconut oil.⁣

-Add in 1 shallot, diced onion, garlic, lemon juice to caramelize / brown that.⁣

-Make ground turkey (you could use 1 pound) in a separate skillet.⁣

-Add chicken broth, canned tomatoes, pumpkin puree, chopped bell pepper into onion skillet and soften⁣

(this is where you may add more chicken broth and cover with a lid to help moisten the veggies)⁣

-Once ground turkey is slightly browned, add it to the big skillet & add spices to your desire!⁣

-Simmer on low for 20-30 min & add in cream cheese with the Palmini noodles….⁣

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Cover or put on low simmer for upto an hour so soften linguine and to let the flavors combine!

Each serving is 156 calories- macros (1 fat, 19 carbs, 17.4 protein)