Sheet Pan Roast

This quick meal one sheet meal, packed full of flavor dinner option that is also great for meal-prep too!

Ingredients:

-3 chicken apple sausage links from Trader Joes (or sausage of choice)

-1 medium sweet yellow onion diced

-1 small bag of Cauliflower florets (about 3 cups)

-350g capped brussels sprouts

-375g mini gold potatoes

-Avocado oil spray (or can use oil but will increase fats)

-Borsari seasoning to taste (found at Whole Foods) or seasoning of choice

Details:

Preheat oven to 420.

Dice everything and place on a cookie sheet.

Spray with avocado oil and season, roast for 40 minutes, flipping everything halfway.

If not as golden brown and crispy as you wish, broil on high for 4-6 minutes!

I served ontop of spinach for extra micros and added avocado for extra fats!

Search in MFP, “Lifting Lex’s Sheet Pan Roast” to log!

290 grams per serving (makes 3) for 294 calories (19p/6f/41c)