Blueberry Overnight Oats

Overnight oats are great for busy mornings because they can be made ahead of time, are super easy to prepare, portable, and they’ll keep you full until lunchtime. So versatile as well, with the amount of chia seeds you use, yogurt and protein powder amounts to best fit your macros! These are well balanced with a good amount of protein, fats and carbs plus extra fiber from the chia seeds and great source of the Omega-3 fat!

Don’t have blueberry protein? or don’t want to use blueberries?

Use vanilla protein and maybe banana to top with PB! Options are endless!!

Details:

~ One 100 cal cinnamon roll Better Oats packet (or 28 grams of your fav oats)

~ 140 grams Vanilla Two Good Yogurt (or yogurt of choice)
~ 6 grams of Chia Seeds

~ 10 grams of 1st Phorm’s Blueberry Muffin Protein (or protein of choice)

(linked the protein above)

You can increase protein powder amount if you want your oats to exceed 28grams of protein

~ One stevia packet (or sweetener of choice)

~ 45 grams of blueberry (or can use fruit of choice)

~ OPTIONAL sf syrup (I used SF maple walnut from walden farms)

~ Topped with 25 grams of American Dream (discount to support me to save 10% @ checkout is bolded)

Blueberry Brunch Cashew butter… my all time fav cashew blend!!

Can use any nut butter / amount, macros without the cashew butter are:

267 calories (23p/6f/32c) 

WITH the 25 grams nut butter:

392 calories (28p/14f/40c) & type in MFP to log these oats “Lifting Lex’s Blueberry Overnight Oats”.