Cinnamon Protein Cookie Batter
Made my own recipe in MyFitnessPal… added in all the ingredients & weighed the final cookie batter.
It was about 229 grams (subtract container weight), then I used that gram amount and put that as the servings for the entire recipe.
When I go to eat the cookie batter and log it, I put how many grams I want and that's the “servings”!!
It's around 6o cals (1.6g fats, 5g carbs, 7g protein) depending on the protein you use!
60 grams 1st Phorm Cinnamon cookie batter protein
18 grams Lions Pack Kit Kat Bar powder peanut butter
18 grams coconut flour
6 grams stevia
150 ml cold water
20g sprinkles (I used all natural ones)
5 Goodie Girl Magical animal crackers (crushed up!) or any cookie you have on hand, will spice it up!
Directions~
Mix dry ingredients … except sprinkles!
Add 80 ml of cold water to the dry mix- stir…
Should be like frosting!
Now add the other 75 ml… or until it reaches how you like it to be “icing”
Now add in sprinkles & cookies!
Place in the fridge, keep chilled!!
Your welcome to try any cookie, any flavor of protein and omit the sprinkles!!
https://1stphorm.com/?a_aid=lexigrace- link for the protein saves you on shipping!
Making 8 servings… It's around 60 cals - macros (1.6g fats, 5g carbs, 7g protein)
depending on the protein you use!
