Frosting

1-2 tablespoons cream cheese (I use greek yogurt whipped which is lower in fat)

6-8 grams sf pudding mix - thickens it and adds sweetness

1 mini spoonful - prob ½ TB of Swerve Confectioners sugar (healthier powdered sugar)

Liquid stevia drops to sweeten if you like it extra sweet, or can use any sweetener

(Stevia or Truvia packets)

Mix and refrigerate for 30 min or you can make a bigger batch doubling or tripling the ingredients, store in a container in the fridge! If it's too thick, add a splash of water to thin out a bit. I do not track the Swerve.

Macros will vary depending on cream cheese choice but fat free is great too!

Using 2 TB of the whipped cream cheese adds 3 fat …. 64 calories

-macros (3 fat, 6.5 carbs, 3 protein)