Protein Pudding

Varying my protein sources is important to me, while protein powders are essential for weight loss, they help me reach my goal to keep my metabolism in an anabolic (fat burning state), helps my muscles recover and so I can build that lean muscle!⁣

DEATZ⁣

~ 100 to 150 grams of any cottage cheese and or a blend of that & 0% fage greek yogurt ⁣

(Favorite cottage cheese brands are Good Culture or Nancy’s probiotic cottage cheese)⁣

~ 3-4 grams SF chocolate or any flavor of pudding mix (thickens it)⁣

~ A couple drops of liquid stevia or a sweetener packet⁣

~ If you have on hand Swerve confectioner sugar (aka healthy powder sugar) add a dash to make it more like “frosting”⁣

~ 10- 15 grams or 1 whole scoop of your fav vegan protein (DM if you interested in this one)⁣

~ Unsweetened cashew or almond milk to thin out the dough batter⁣

MIX!!! ⁣

If its too thick add more almond milk then stir in lastly this amazing NEW to me, @theflexibledietinglifestyle cookies n cream cookie butter  which I found on amazon and has incredible macros which are  very similar to pb2 but this tastes like crushed oreos!!! ⁣

Place in your fridge or freezer for 5-10 min and WA-LA!!! ⁣⁣

Tag me if ya try it! Def a game changer!!! ⁣

Oh and if you want to get super fancy, add in some chocolate chips, my fav are Lily's baking chips that are sweetened with stevia!

Here’s the link to get you free shipping on the vegan protein - my favorite one, no chalky aftertaste! The chocolate or PB cup flavors are my top!

https://1stphorm.com/?a_aid=lexigrace

Depending on the ingredients used & amounts, the macros will vary but here is a rough estimate, 149 calories- macros (2.5 fat, 11 carbs, 25 protein)