Roasting Spaghetti Squash

Spaghetti squash is a great low carb “pasta” option! I wouldn’t say by any means it tastes like pasta but for me being on a cut and my carbs are a lot lower, it is great!⁣

If you're in a rush you can microwave it but I think it has more flavor if you roast it! ⁣ ⁣

DEATS: ⁣

1. Polk holes in the squash, microwave for 3 minutes to soften so it’s easier to cut⁣

2. Preheat oven to 425, cut squash “hotdog” style and scoop out the seeds⁣

3. Spray foil lined tray with avocado/ coconut oil are my fav, than spray the inside of the squash.⁣

Add seasonings like: pink salt, garlic powder, or I LOVE the kernel popcorn seasonings… white cheddar or garlic parm to sprinkle on top too while roasting.

4. Place it faced down on a baking sheet and roast for 30 min, check.. It isn’t done until squash can be pierced with a fork ⁣& can be pulled apart like “hair”. Flesh should be soft and not hard.

5. I broil it faced up the last 3-4 minutes to get it nice and brown! ⁣

Macros depend on how much you weigh out of squash you wish to use for that serving. 

For 200 grams of cooked squash weighed out is  = 13 carbs & around 54 calories